Shrimp

Shrimp belong to the order Decapoda, like crabs and lobsters. They are generally classified in the family Palaemonidae or Penaeidae.

There are several species of shrimp, including tiger shrimp, pink shrimp, and white shrimp. Each has distinct characteristics in terms of size, colour, and flavour.

In cooking, shrimp are versatile. They can be grilled, boiled, sautéed, or used in dishes like shrimp cocktails, curries, and salads.

Shrimp are a great source of lean protein that is low in calories and fat. They are also rich in vitamins B12, selenium, and iodine.

Shrimp pairs well with a variety of side dishes, depending on the dish you are preparing. Here are some ideas:

1. Grilled asparagus: Seasoned with olive oil and lemon.
2. Sautéed spinach: With garlic and a little cream or balsamic vinegar.
3. Basmati rice: Flavoured with spices like turmeric or saffron.
4. Pasta: Like linguine or tagliatelle, in a light sauce or pesto.
5. Quinoa salad: With crunchy vegetables, fresh herbs, and a light vinaigrette.
6. Mango and avocado salad: For a fresh and exotic touch.
7. Garlic and butter sauce: Simple and flavourful, perfect with sautéed shrimp.
8. Creamy Lemon Sauce: With cream, lemon, and herbs like parsley.
9. Lentils: In a salad or as a hot side dish, for a nutritious contrast.
10. Chickpeas: Grilled or in hummus, for a Mediterranean touch.

These sides complement the shrimp by providing varied flavours and textures, while balancing the meal.

Shrimp are low in fat and calories while being an excellent source of protein, making them suitable for balanced diets and low-fat diets.