Octopus

The octopus we eat mainly comes from certain species adapted for human consumption. The most commonly consumed species are Octopus vulgaris (common octopus) and Octopus minor. Other species, like the blue-ringed octopus, are often avoided due to their toxicity.

Before cooking, the octopus must be properly prepared. This often includes cleaning, gutting, and sometimes freezing to tenderize the meat.

Octopus can be cooked in various ways, such as grilled, boiled, fried, or even as sashimi. Cooking methods vary according to culinary traditions: for example, Galician-style octopus in Spain or takoyaki in Japan.

The cooking of octopus can be done in several ways, each having a different effect on the texture and taste. Regardless of the cooking method chosen, it is essential not to overcook the octopus to prevent it from becoming rubbery.

Octopus meat is tender with a texture that can be either tender or rubbery, depending on how it is prepared. Proper cooking is crucial to achieving a pleasant texture.

Octopus can be accompanied by many dishes that complement its flavour and texture.

Here are some accompaniment ideas:

1. Vegetables such as bell peppers, zucchini, eggplant, and grilled tomatoes provide rich and slightly sweet flavours that pair well with octopus.
2. A Mediterranean salad with tomatoes, cucumbers, olives, and feta cheese offers a freshness that contrasts nicely with the octopus.
3. Potatoes can be prepared as mashed potatoes, sautéed potatoes, or roasted potatoes for a comforting side dish.
4. Fragrant rice or quinoa can serve as a neutral base to accompany the octopus, absorbing the flavours of sauces or marinades.
5. Sauces like garlic aioli, tzatziki, or a lemon vinaigrette can add an extra dimension of flavour.
6. Light pasta dishes, such as pasta with garlic and parsley, can be an excellent accompaniment.
7. Crusty bread, such as a baguette or pita bread, is ideal for accompanying octopus and enjoying the sauces or juices.

These accompaniments can be adapted according to personal preferences and specific preparations of the octopus.

Octopus is a good source of protein, vitamins (especially B12), and minerals like iron and zinc. It is low in fat but rich in omega-3.