Langoustine

Langoustines are marine crustaceans belonging to the family Nephropidae. 

They are also known as "scampi" in Italy.

Langoustines are also low in fat and carbohydrates, making them a nutritious choice for low-calorie or low-fat diets. They provide a good source of protein and important minerals.

Here are some key facts:

1. They look like small lobsters, with an orange or pink shell and claws that are disproportionate to their body.
2. They vary in size, but are generally between 10 and 20 cm long.
3. In cooking, langoustines are prized for their mild, sweet flesh. They can be grilled, boiled, sautéed, or used in dishes like paella or bouillabaisse.
4. They are high in protein, low in fat, and provide essential minerals like zinc and magnesium.

Langoustines can be paired with a variety of dishes to complement their delicate flavour. Here are a few ideas:

1. Butter Sauce: A blend of butter, lemon, and herbs such as parsley or dill.
2. Garlic Sauce: With garlic, white wine, butter, and parsley.
3. Grilled Asparagus: Lightly seasoned and grilled.
4. Sautéed Green Beans: With a little olive oil and garlic.
5. Saffron rice: Light and aromatic, it pairs well with langoustines.
6. Mashed potatoes: Creamy and soft for a pleasant contrast.
7. Arugula salad: With Parmesan and cherry tomatoes.
8. Mango and avocado salad: For an exotic and fresh touch.
9. Pesto pasta: With a fresh and fragrant pesto.
10. Creamy tagliatelle: For a rich and tasty dish.

These accompaniments enhance the taste of langoustines while offering a variety of textures and flavours.